Walk every chance you get

Glacier National Park
GNP.

Park in the back.

dad

If you can architect it, live where you can walk or bike to everything you need.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Less adds up

Glacier National Park
GNP.

To save money, spend less than you earn.

dad

To lose weight, eat less than you burn.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Are you rich?

Glacier National Park mountains
GNP.

Health is wealth.

Grammy Felegy (my wife’s Grandmother)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Compelling reasons

Disney university building
The quote at the top of this pic is also below.

God, grant me the serenity to except the things I cannot change, the courage to change the things I can and the wisdom to know the difference.

Serenity Prayer

While your mind is your most powerful tool, your body is where it’s housed. Keep your house in great shape.

dad

The compelling reason for an impossible goal is because it solves for this question, “Why are we doing all this work?”

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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New Balance

Jeff Noel at Disney's wilderness Lodge resort lobby
New Balance Running Shoes have been in my life since 1977 when i started at West Chester State College in Pennsylvania. Photo: writing one of my Disney business books on an iPhone at Disney’s Wilderness Lodge Resort a few years back.

I sometimes think that running has given me a glimpse of the greatest freedom a man can ever know, because it results in the simultaneous liberation of both mind and body. The runner does not know how or why he runs. He only knows that he must run. We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves.

Roger Bannister 1956

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.