Tag: Quotes

Body blueprints

Mickey Mouse on the cover of Life magazine
How old is too old to be physically vibrant?
  • Activity (cardio, strength, core, flexibility)
  • Nutrition
  • Rest
  • Commitment

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Increasing wellness

Vanity license plate
Active, focused, disciplined, motivated – the opposite of a Doom Mobile. Vanity license plate at a Disney Theme Park.

Wellness equals your interconnectedness between your cardio, strength, nutrition, rest, core, flexibility, and motivation.

dad

My seven health metrics (above) can be reduced to: activity, nutrition, rest, and motivation. Activity absorbs cardio, strength, flexibility, and core.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

You so crazy

Weezy from Pixar

It’s freakish to comprehend writing the first two hours every morning for the past 4,400 mornings. And then to engage in exercise after that, on most days, before “going to work” – also crazy.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Sitting is the new smoking

Plate with avocado, olives and cheese
Eating healthy is the new medical breakthrough.

Once you experience enough physical vibrancy, inactivity becomes a consistently disappointing choice.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Gotta eat

Success quote and habits
Social media, author unknown.

Business practices are designed to deliver financial results. Dogma enables “at any cost”. People gotta eat.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.