Stay at home dad

Apple Watch fitness app screen
Haven’t left our street today. Probably log 10 miles for second consecutive day.
Apple Watch fitness app screen
10-miles, again.

Discipline helps you when life gets crazy.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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A good part

Apple Watch fitness screen
Ten miles before 11am is a great part of today.

A daily routine done well is worth celebrating.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physically returning home

Galen College of Nursing building
Yesterday started and ended here.

Habits are what we think and do, without thinking.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physical classroom Magic

Executive speaking
Most committed client i’ve ever worked with.

Surprise and delight others as well as yourself. Have fun with this for a lifetime.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physical road trip

Prescription bottle
Moving a few tablets to a smaller bottle (left). Tennis elbow and golf elbow, simultaneously….high-achiever.

Learn to put off low priority activities. This habit blazes the trail to high priority habits.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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