Quote – Page 29 – Disney Employee Engagement Speaker

Send your body a Valentine

Sales receipt and post it note — Richard was/is exceptionally helpful. He has incredible handwriting.

It’s easy to forget you are the sole steward of your health.
dad

Few role models in our sphere to encourage us to get and stay physically vibrant.

And by role models i mean brilliant personal examples.

This is exactly why we must rely solely on ourselves.

What a great adventure.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Same day, different hemisphere, body

Sydney Australia cityscapes — Able to snap only two photos from middle seat over the wing. This one. And the next one…

Sydney Opera House — Unmistakable. One lucky photo.

Always remember your roots. Always remember your humble beginnings.
dad

Having time and money to travel has always been possible for me.

Take 1982, $75 cash, a touring bicycle, no tent, a small backpack cookstove, peddling from Philadelphia to Orlando. Also a three week trip.

Take 1980, Greyhound bus from York, PA to Moscow, ID. Carried my backpack and my Dad’s Army duffle bag. A one week bus ride. So many small town stops. That’s why it took so long.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Fly home from Australia, body

Three kangaroos — Not a zoo. Yesterday. At breakfast.

Australian highway sign — Steve Irwin as in “THE” Steve Irwin.

22-second video: First Kangaroo we’ve seen in the wild.

Saying see you later is better than saying goodbye.
dad

The gift of shared space on this planet is taken for granted until a reminder is placed in front of your face.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Australia Day 22, body

i want and need physical vibrancy as much as my next breath.

Not until you are fed up with your physical history and your physical present will you be ready to burn the ships and move forward physically, never looking back.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Australia Day 21, body

Apple Watch from apartment — Netted six miles by 7:00am. Photo from our apartment.

13-second video: The sun (in this 5:36 AM video) did it’s best to make an appearance.

i’ve always been a morning person. When i was younger i used to stay up for it. Now, i wake up for it.
dad

Long ago i finally accepted that planning to workout after work didn’t work.

It was far too easy to find a ‘good reason’ to wait until tomorrow.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.