Compounded health example

high mountain chalet
FFA: Floss From Anywhere.

Lifelong flossing compounds nicely compared to not flossing.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Take health for example

Disneyland at night
Being inactive makes me dizzy. A feeling in space like your oxygen mask has a serious leak.

Take health for example…

Over-focus on the same things you used to under-focus on or ignore.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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How to live

In poor conditions, insidious apathy and decline, missed opportunity and regret, as well as fear of change and risk can poison a community to not care. This homeowners association hasn’t increased dues in 26 years. True story.

Life is not a dress rehearsal. Live like you mean it.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The right exercises

mountains and Pixar Luca toys
Photo: 2021…this location is something i’ve wondered if it was even possible, let alone possible for me, solo.

The right exercises are the ones you consistently like doing.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Stretch the truth

bottle of water and jug of milk
Water and almond milk are all i drink. It’s boring until you start analyzing all the other beverage choices. Then it becomes a truth that can and should be applied with only rare exceptions.

Know your truth and stretch it into every fiber of your being.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.