This traps the herd

Don’t die before you die.

dad

If i could wish you one thing this year, it would be that no one could say anything to make you doubt yourself. And no matter where you are in your wellness journey you will find the hunger you need.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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You’re as healthy

You’re as healthy as you want to be.

Harsh?

Reality?

Probably.

Well, wait. Yes.

Harsh reality.

Whatever happens next is up to you.

Your decisions determine your health habits.

Son, you have everything you need.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

It drives you happy

mountains
Car tunnel on right middle edge.

Taking care of your seven personal wellness pillars is bound to drive you happy.

Cardio, strength, rest, nutrition, flexibility, core, motivation.

The road to excellence has no finish line.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Never sounds good

5-second video: Please, not today.

Today is not a good day to put your dreams on hold.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Excellence road

Apple Watch on wrist with sidewalk in background
Almost home from walk/jog.

The road to excellence has no finish line. Be an example, not a warning. Teach and when necessary, use words.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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