Tag: Quote

The exercise goal isn’t

Jeff Noel personal vibrancy diagram handwritten on post it note
Reusing this photo to illustrate how simple and powerful this becomes when we come to the micro, physical vibrancy level. When you use this diagram for personal vibrancy’s five big categories, it’s easy to be overwhelmed and or less focused. We can even go hyper-micro and apply this individually to cardio, strength, rest, nutrition, flexibility, core, motivation.

The goal of exercise isn’t strength, it’s utility. 

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Use color as a guide

colorful plate of wholesome food
An an apple for dessert.

Eat colorfully. Natural fruits, vegetables, and nuts make a colorful plate.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physically flabby

Looking back at bloodwork results, 2018 was spectacular. Among other things, was eating like my life depended on it. Photo: typical lunch.

Physical muscles get flabby with disuse.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Your something impossible

healthy, colorful lunch plate
Having perfect blood work results, impossible?

Impossible isn’t something no one has ever done, impossible is something you have never done.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Joyful privilege

woman with boat harbor in background
Biked across Washington State. Biked over the Cascade Mountain Range at Washington Pass.

There is a joy and privilege in movement – be greedy.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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