Tag: Quote

A year from now you’ll wish you had started today.

dad

Note: Adapted/modified from Karen Lamb’s quote.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Movement is medicine.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Water is medicinal.

dad

Note: staying hydrated is medicinal. So is seeing bodies of water.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Intentionally rest for a week, twice a year.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Now is the best time for physical vibrancy.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.