Small is the new big in this running season

First day of Windermere's Runner's Club
It literally killed me to not be able to run with you and the team this Summer.

 

Yesterday’s 18-minute slow jog was the longest we’ve had together in eight months.

No pain in right foot, ankle, calf.

The previous longest (continuous) time jogging together was 13 minutes.

Small, yet big, accomplishment.

Do you see how i handled the past two years to work back to being able to run pain-free?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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What happens when people stop asking you questions?

Grinnell Glacier Overlook
Cheryl and Chapin will see this for the first time – me for the second.

 

What happens when people stop asking you questions about your health?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What’s special about these photos?

High school running club
Running starts as the sun rises.

 

High school running club
About an hour later, wrapping up.

 

High school running club
Only 8am and super hot in July.

 

What’s special about these photos?

Will this be the last Summer you participate in Windermere Runner’s Club?

Will this be the Fall (2017) you stop running and pick up something new?

Why leave running?

What do you hope the new thing brings you?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

But i’m don’t have time to exercise

Stopwatch on iPhone
We did a 90-min walk-run-walk-run.

 

Most of my life i used a busy schedule as my go-to response for why i wasn’t exercising, eating well, and sleeping well to maintain vibrant health.

This habit eventually led to a wake-up call.

Someone who is busier than me is exercising right now.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Don’t settle physically

Disney keynote speaker
Running is quicker than waking.

 

Disney keynote speaker
Every kid knows this.

 

Disney keynote speaker
Some adults still embrace it.

 

Don’t settle physically.

Don’t.

Settle.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.