But i’m don’t have time to exercise

Stopwatch on iPhone
We did a 90-min walk-run-walk-run.


Most of my life i used a busy schedule as my go-to response for why i wasn’t exercising, eating well, and sleeping well to maintain vibrant health.

This habit eventually led to a wake-up call.

Someone who is busier than me is exercising right now.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.