Compromise isn’t always a bad thing

Bryant University entrance sign
Neither of us felt like jogging. Walking was a nice compromise.

 

The 5k walk to Bryant University was a nice way to start the day.

We didn’t let the fact that we didn’t feel like running stop us from exercising.

Remember how our legs felt, even though it was just a walk?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Over-focus on the college to career transition?

Bryant University wellness center
Yesterday’s tour.

 

Bryant University wellness center
Yesterday’s tour.

 

Bryant University wellness center
Yesterday’s tour.

 

Bryant University wellness center
Yesterday’s tour.

 

Bryant University wellness center
Yesterday’s tour.

 

Bryant University wellness center
Yesterday’s tour.

 

Bryant University wellness center
Yesterday’s tour.

 

Bryant University wellness center
Yesterday’s tour.

 

Bryant University wellness center
Yesterday’s tour.

 

What used to be the Division 1 athlete facility is now the Campus/Student facility.

Why?

Because a new athlete facility just opened.

The challenge after college is how to stay active (assuming you were active in college) when a first class facility isn’t a short walk from your room.

Will you over-focus on how you’ll make the transition from college to career?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Fire and furry versus your wellness

J's deli near Bryant University
We did not eat well for lunch, but J’s Deli came highly recommended as a place for students.

 

With yesterday’s “fire and fury like the world has never seen” comment from President Trump, how will you justify getting and staying in vibrant health?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Agree or disagree?

Glacier national Park hiking trial
Walking is a great way to stay active and honor your body.

 

Our body is a temple housing everything keeping us alive.  It’s our responsibility to manage this awesome piece of equipment.

Agree or disagree?

Why?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Humans love the short term physical gain

Prince of Wales Hotel
Climb the ridge behind the Hotel?

 

Humans love the short term physical gain.

An easy win is like a drug.

Stimulating.

Know what humans think of the long, hard climb to the proverbial top of the mountain?

Do you understand the key physical blueprints for living with lifelong wellness?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.