Saturdays are rest days for exercise

Orlando Diocese Men's Rise Up conference
Orlando Diocese Men’s Rise Up conference begins in an hour. Check out the three speakers. Photo from last night.

 

Orlando Diocese Men's Rise Up conference
Setup last night.

 

Today will be Mid Life Celebration’s first official speech. Took 1,000 copies of my book to the Church.

Even more exciting is that my assistant will be working his first full day on his Summer job.

How cool is it to finish your first work week on a Saturday and know your first real paycheck is coming next week?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Slow and steady wins the race

Map My Run screen shot
This run included taking a risk on an unknown path near Magic Kingdom. Mile 4 & 5 included having to walk through some heavy brush..

 

Do you know the true goal behind getting and staying healthy?

And do you know how to accomplish the goal?

Hint: It’s not about how fast you can go, nor how far – although both of those can be creativie tactics (along with others) to stay healthy for a lifetime (the real goal).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Is this old-fashioned?

sleep counter on iPhone app
Last night.

 

Do you think early to bed and early to rise is old-fashioned?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Is there benefit to pushing yourself?

Summer running club Windermere
Summer 2016.

 

How hard do you want to push yourself to get into really decent physical condition during your Junior year?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.