Slow and steady wins the race

Map My Run screen shot
This run included taking a risk on an unknown path near Magic Kingdom. Mile 4 & 5 included having to walk through some heavy brush..


Do you know the true goal behind getting and staying healthy?

And do you know how to accomplish the goal?

Hint: It’s not about how fast you can go, nor how far – although both of those can be creativie tactics (along with others) to stay healthy for a lifetime (the real goal).

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.