Tag: Questions

 

Running club is cancelled this morning due to rain.

The rain has passed.

Will you take it upon yourself to run (and stretch, and do core stuff) this morning?

And then when it’s time for breakfast, what will you choose to refuel with?

These health decisions, and many more health decisions, never stop.

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How much will this physical choice really cost me?

Splits of 2:15 – 2:15 – 2:19 – 2:04 = 8:53 mile.

The cost of exercise versus the cost of not exercising, which is more valuable?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

What was running through your mind last night when you and Becca went through Coach Kyle’s strength workout?

Note: It has to be something other than the fact that you and Becca were the only two athletes who signed up.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

Runner’s Club 2017 starts tomorrow, are you ready?

What is your goal?

PS. Without a goal, finding motivation will be challenging – with running or anything in life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

 

 

 

Joe Lombardi is the grandson of legendary Football Coach Vince Lombardi. Vince and the Green Bay Packers won the first two Super Bowls ever played.

Joe is the Quarterback coach for the New Orleans Saints.

My assistant doesn’t remember anything significant from Joe’s speech. i thought it was powerful.

If you’re not into Football (or any sport for that matter), can a Football coach stir your soul?

Note: Vince was famous for telling everyone in his organization that the top three priorities (in priority order) are: Faith, Family, Football.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.