Tag: question

Hello 58, nice to meet you

Rising Sun room
Getting ready for an early breakfast, Summer, one year ago.

 

Hello 58, nice to meet you.

If you were going to live only two more years, would you still spend 9 hours a week exercising? Would you still only have one sugary dessert per week? And would you still focus on getting 8 hours of sleep each night?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

The best physical offense is a great physical defense

Biking near Walt Disney World
Real life in real time. Exercising fewer days, but more hours, each week, now that i’m 58.

 

What defensive strategy do you employ when your creative excuses for not making the healthiest choice, outnumber your common sense for making the better choice?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Physically willing to settle for less?

Gene Wilder quote
Screen shot from LinkedIn a few days ago.

 

When it comes to your physical health, are you willing to spend your lifetime settling for less than what you’re capable of?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.