The last 48 hours have been extra busy, and…
It has cut into exercise and sleep.
And it’s been a perfect reminder why carving out decent wellness habits prevent unexpected (which are to be expected) events from derailing our long-term health.
Great wellness habits have one major, strategic goal: to buffer us from having our health spin out of control.
Life’s setbacks either become manageable events each time they happen, or they become another in a long list of excuses reasons why we can never get an exercise, eating, and sleeping routine to stick.
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