Yes, we wanna go to Glacier

mountains
Cataract Mountain (left) and Mt Gould (right).

Invitations: Whomever you think might want to go, you need to give them time to consider expenses versus regrets. A year in advance is not too soon to ask.

Coordinating: Coordinating airline arrivals, departures, cabin logistics, transportation, meals, etc., is best done in advance.

Fitness: Most of my friends are flat-landers. To prepare, simply walk two to 10 miles a day, four or five days a week. Take stairs whenever you get the chance. When i arrive in mid-July, it takes two weeks to get decently acclimated. Two months into it, imma lean, mean hiking machine.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Wellness doesn’t happen by accident, or luck

Florida nature trail
Walking is unbelievable exercise… maybe the best ever.

 

The five-miler never happened yesterday.

Why?

Too much writing and reading – sun was up and hot by 8am.

Walked in the shade three miles round trip through the local nature preserve and back.

Be flexible.

Be creative.

Be thankful.

Be well.

It doesn’t happen by accident. Or luck.

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