Live as if every day is a health day (because it is)

Disney Culture Speaker — A two-second selfie and back on the road.

Glacier wildlife — More great karma…just entered West Glacier.

Glacier Outfitters is a wonderful startup business catering to Glacier explorers. Arrived just before 5pm to say hello. Shelby and Dave’s business has taken a big hit since August 11, exactly two weeks ago yesterday.

Live as if every day is a health day (because it is).

Cardio, strength, core, flexibility, nutrition, rest, motivation.

This isn’t a wish list, this is a to-do list.

This week, last week, next week.

Every week.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Find a million ways to stay physically motivated

Find a million ways to stay physically motivated.

Get your daily victory early (by sunrise if possible).

Go to bed early.

Eat protein for breakfast.

Healthy snacks anytime you’re hungry.

Fresh, in-season produce.

Your core is your epicenter – keep it strong.

Be part of an active community.

Read.

Stretch.

Weigh yourself every morning after you awake.

Study.

Write.

Walk.

Run.

Swim.

Bike.

Watch videos.

Teach.

Forgive.

Travel.

Fruit.

Vegetables.

Nuts.

Real food – minimize (or eliminate) foods with more than 5 ingredients.

Lean into discomfort.

Have fun.

.think .differently

Be an example not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

How do you scale vibrant health for an entire lifetime?

How do you scale vibrant health for an entire lifetime?

Find a million ways to stay motivated.

Live as if every day is a new day (because it is).

Live in deep gratitude and honor the temple (your body) housing everything keeping you alive.

Focus on cardio, strength, core, flexibility, nutrition, rest, and motivating goals.

Think prevention, not medicine.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Glacier National Park trip four, physical health

Glacier National Park trip four, physical health.

There isn’t a day in the entire nine-day business trip that has staying inside on the agenda.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

No running, walk!

Success is a lousy teacher. It seduces smart people into thinking they can’t lose. – Bill Gates

Because you could run as a child…look at you now.

Is it because adults were consistently telling you and your young friends, “No running, walk.”?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.