Just hike

Glacier ariel map
St Mary Lake lower left, Logan Pass center, and Lake McDonald top.

 

If walking is the best natural exercise, then hiking, especially over varying elevations, takes an already good thing and makes it great.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

The wheels on the bus go round and round

Red Bus Tours
Red Bus Tour tee-shirt.

 

Listen to experts, to sages, to gurus – and look for the fruits of their labors in what you actually see them do.

Could you convincingly tell what they believe in and how they live simply at first glance?

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Hi-ho, hi-ho, it’s off to work i go

Groceries
Some groceries on the way to Glacier (conference) entrance. Fueling yourself for excellence must be very intentional. Too many temptations to lose focus.

 

We are what we eat.

Physically, mentally, spiritually, professionally and at home.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Up at 4:45am to make things happen

Windermere Prep Cross Country
Last night, three parents created a surprise for the team.

 

Windermere Prep Cross Country
A wonderful act of kindness.

 

What 10th grader willingly gets up at 4:45am so he can leave the house at 5:40am to be at the track by 5:50am to start the daily Cross Country practice at 6:00am?

And then go straight to the locker room to shower and make 1st period English by 7:45am.

At 5:50am after dropping him off i’ll drive straight to Orlando International Airport for a 8:27am flight to Denver and beyond.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Little unexpected bonuses from working hard

Airport departure sign
Second flight from top is ours. We had an hour to enjoy a sit-down breakfast.

 

Breakfast quality in Salt Lake’s airport was surprising decent. The 75-minute power nap on the first flight from Kalispel to Salt Lake City was also a blessing. Traveling all day is taxing. Eating well helps.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.