Tag: Glacier

When is smiling easier?

My smile signals that i figured out how to add video and sound. When i joined the meeting on the phone, video and audio was disabled and initially i couldn’t figure out why.

When is smiling easier?

When we’re surviving day to day?

When we’re thriving day to day?

Being physically fit facilitates thriving.

Common sense, not common practice.

However, you can and should be one of the exceptions.

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Happiest hiker

If you zoom in you can see Granite Park Chalet.

The happiest hiker in Glacier is anyone who makes up their mind to be the happiest they can be at any moment.

All day.

Every day.

Every trail.

You don’t have to be happy on the trail. Or, you can be the happiest hiker on the trail. Over-focus on the same things you used to under-focus on or ignore, a simple salutation for example. Saying hi to everyone you pass will bring joy to you in ways you never knew were possible.

My research has shown that only 1% of oncoming hikers say hello, but 99% respond when you initiate a hello.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The power of relentless care

The power of relentless care.

  • Regular exercise.
  • Decent sleep habits.
  • Balanced nutrition and portions.

When you relentlessly view these three as your non-negotiables, you can clearly see how this benefits you over the course of your life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

What Springsteen says

Gearing up for the comeback…four pairs of New Balance running shoes arrived yesterday.

Still having foot and ankle pain, however, after sufficient warmup, it disappears.

This is progress.

i love to run.

Our bodies are made to do it.

Baby, we were born to run.

Watch children play and say it’s not so.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

No Gym for a month

Jackson Glacier is large and visible from Going to the Sun Road (GTTSR). This angle is from high above GTTSR on Piegan Pass trail.

No Gym for a month.

No shortage of physical activity though.

On a down side, rarely got eight hours of sleep. So much to see and do.

Have been paying for it now that i’m not on the go, even though the past two nights at home i’ve logged 8.0 and 8.5 hours.

It will take some time to get back in “sleeping shape”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.