You cannot be unhealthy

Archer headshot
Missing just one bullseye can cost you the Olympic Gold medal. Transfer this high performance bar to your daily health habits. What do you gain?

You can not be unhealthy.

You can be unhealthy.

Pick the one that makes the most sense.

It’s your sole responsibility to pick wisely.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Are you physically trustworthy?

Mega Con 4-day pass
My only excuse for never going is never being exposed to comic books. Disney+ enlightened me to the Marvel franchise.

In hindsight, i never truly trusted myself when i made habitual excuses for not being vibrantly healthy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Scroll diet and workouts

Cinderella castle 50th anniversary logo
Is 50 over-the-hill? Maybe scroll Facebook to find out.

Scrolling and beneficial wellness habits – inextricably linked?

Sorry, that was a joke.

But in reality, it’s no laughing matter.

Deadly?

Perhaps.

Especially long-term.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Don’t physically stumble

Disney Keynote Speaker Jeff Noel interacting with audience
This is from the morning keynote. After lunch, i ditched the regular jeans and wore jean shorts.

Do not fall over something behind you. Your past health is in the past. Start afresh. Today. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.