Virgin Voyages day 2, body

10-second video: Ice, ibuprofen, and grandpa shuffle—that’s how i been rollin’. It got me from Deck 11 to 16 using the stairs. Progress.

Trust your gut.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Virgin Voyages day 1, body

Parking garage
The strangest thing just happened at the Port of Miami parking garage.

Freak accidents are called that for a reason. Do your best when it happens.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Carnival Day 6, Body

Cruise ship route map
Day 4 of Orlando temps in the 30’s.

A year from now you’ll wish you had started today.

dad

Note: Adapted/modified from Karen Lamb’s quote.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Carnival Day 5, Body

Six dice
What are the odds of sedentary equaling vibrancy?

Movement is medicine.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Carnival Day 4, Body

Cartons of cigarettes
Duty-Free shopping in Mexico.

Water is medicinal.

dad

Note: staying hydrated is medicinal. So is seeing bodies of water.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.