Two tricks to turn around a bad day

Broken lake ice
Many days feel like they are breaking apart


Two tricks to turn around a bad day.

  1. Find joy
  2. Exercise

Both might sound impossible on a bad day.

Maybe if we started with finding joy in the simple fact we are alive.

(if you or someone you love is struggling with depression, don’t read these blogs, please seek professional assistance – the positive messages and challenges here are no substitute for professional help)

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