Usually walk three miles and complete one to three sets of exercises before starting a three to four mile jog. Usually finish with a half-mile to 1.5 mile walk cool down.
Seven or eight-ish miles, 3x week.
Tuesdays and Thursdays a 10-20+ mile bike ride.
Why share that?
Because that’s what was happening when i heard the rocket launch six minutes after the fact.
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