Yes and, we need to nail down the essentials

Over Easy Cafe Sanibel
Over Easy Cafe, Sanibel.


Over Easy Cafe Sanibel
One of the owners set these up, at my request.


The essence of health is an inner kind of balance.  – Dr. Andrew Weil


i appreciate what Andrew is saying.

(However) Yes and, the bigger challenge is to decide and define the model (for the components) of balance.

Of course, the answer is mind, body, spirit, work, home.

We think, we move, we feel, we contribute, and we dwell.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.