Learn to create auto-pilot physical vibrancy habits, over time. The long way is the short cut.
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Your physical health should continuously improve, slowly and steadily, each year–and every decade you are stronger, more vibrant, more confident, and demonstrably focused on the (your) temple housing everything keeping you alive.
Insight: You are the CEO of You, Inc. Everything in your life is your responsibility.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
