No sitting

Runners pace chart
Negative splits are fun. The degree of focus and discipline is also fun. Decently rare too. i do not personally know anyone who does it let alone enjoys it. Screenshot, circa 2016.

i love to move.

dad

Be as active as possible.

Sleep as well as you can.

Have fun being creative with sustaining world-class motivation to move.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.