Just move

15-second video: Yesterday’s “sunrise”. Today’s was also “unremarkable”, from our bedroom window.

You will never regret getting and staying physically vibrant.

dad

‘Just move’ includes rest/sleep and fuel/nutrition.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.