If you

natural foods on a plate
If you’ve studied healthy eating but don’t eat healthy, you wasted your time. Worse, you compound the negative consequences over time.

If you learn but don’t do, you’ve wasted your time.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.