If necessary, body

Set your physical example. Use words only if necessary.

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Simple, key, repeatable, and, observable physical behaviors:

1. Habitual, daily movement.
2. Habitual bedtime and awakening.
3. Habitually eating mostly natural foods.
4. Annual and comprehensive physicals.
5. Lifetime motivation to be well.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.