How are you sleeping?

6-second video: Rest/sleep is in the top three health metrics with movement and fuel.

Instead of asking people how they’re doing, ask how they’re sleeping.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.