Running is the greatest freedom i have ever known.
dad
With my unintentional suntan, you can call me an Eastern Tan Racer. Been a racer since the neighbor said, “Race you to that tree.” Running progress is slow and steady. Yesterday’s seven mile walk included 1.5 miles of fartlek, an alternating fast run pace for short bursts and then slower pace or walking.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
