Do you know?

19-second video: Wasn’t walking the entire time. Two miles with Cheryl and then two more in the yard, moving water hoses from time to time.

Know your basic numbers.


Do you know your average resting heart rate?

Do you know your average nightly sleep hours?

Do you know your body weight average for the past month, past six months, past decade?

What if you did?

Bonus: Do you know what month your next year’s annual physical is? (and did you have this year’s already and did the results please you?)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Categorized as Quotes Tagged

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.