Know your basic numbers.
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Do you know your average resting heart rate?
Do you know your average nightly sleep hours?
Do you know your body weight average for the past month, past six months, past decade?
What if you did?
Bonus: Do you know what month your next year’s annual physical is? (and did you have this year’s already and did the results please you?)
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
