Daily wellness is a thing?

Apple Watch fitness screen
Part one. Taking a break to do an errand.
Apple Watch fitness screen
Part two. Nearly seven miles before lunch

The older you get, the more rest, movement, and nutrition means to you.

dad

To be able to walk, and eventually return to running, means more to me than hitting the Power Ball lottery.

Money can’t buy you love.

Love yourself.

If you can love yourself, you can love everything.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.