You are free to sit or move.
dad
Habits are what we think and do without thinking.
Balancing habitual sitting against habitual movement should be aspirationally high.
Walk everywhere.
Stand as much as possible.
Stretch daily.
Carry things.
And as a senior adult, my minimal aim is walking three hours per day.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
