Australia Day 11, body

Seven-story apartment building
Morning walk relegated to the parking garage (where i’m standing to take this photo) across the street from our apartment complex (pictured here).
Apple Watch fitness app
Started around 630am, logged five miles walking in circles on the parking garage’s top level.

As your journey unfolds, evaluate it. Learn from it. Revise to continuously enhance it.

dad

The long way is the short cut.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.