Not exercising for three consecutive days has a time and a place. It’s rare.
dad
We are born to move.
If we don’t overdo it, we could probably move everyday.
We sleep everyday.
We eat everyday.
Why wouldn’t we move everyday?
Because society has told us that weekends are for relaxing and taking it easy.
Looks good on paper.
Spend time in the wild and you see how nutty taking two (let alone three) days off is.
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