Six health pillars jeff noel focuses on

Never take for granted you’ll be around for a lot of these…

Happy Birthday Son

In alphabetical order, six health pillars jeff noel focuses on:

  1. Aerobic
  2. Anaerobic
  3. Core
  4. Flexibility
  5. Nutrition
  6. Rest

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.