Getting stronger, an inch at a time.
Being a distance runner in flat terrain doesn’t make your legs strong. Yes, you gain leg stamina, but leg strength is acquired differently.
Muscle strength is helpful at all ages, and especially advantageous in your post-50 years.
Without stressing out about it or pushing myself, i’ve slowly and steadily increased what used to be my maximum weight on the final of three sets of 10 leg curls to the first set’s weight.
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