Sperry Day 2, body

Small breakfast order form
Happy hiking indeed. Breakfast at 715am. Surreal that your breakfast is made to order.
Apple Watch at trail head sign
915am start. 3pm return.

Numbers always tell your story

dad

Reflecting on how i started tracking numbers for Glacier visits and Mt Oberlin summits, it led to thinking about how numbers add up over time and how certain numbers tell our life’s story.

Blood pressure.

Cholesterol.

Triglycerides. 

Heart beats per minute.

Hours of nightly sleep.

Minutes of movement per day/week.

Bloodwork results.

Etc.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.