One text is worth a 1,000 words.
Previous best was 8:35.
Huge improvement.
By the way, as a Baby Boomer, the main theme for our improvement, is maintaining our health after we reach an elevated state (compared to our “previous health before our lifetime commitment began”).
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
