How many times in one practice can we want to quit?

Windermere Runners Club 2016
We got there early. Intentionally.


Windermere Runners Club 2016
We start at 7am. This was roughly 6:55am.


Windermere Runners Club 2016
Workout done by 8:15am.


Windermere Runners Club 2016
His shirt, and everyone’s shirt, was soaked.


How many times in one practice can we want to quit?

At least a dozen.

But he didn’t.

One day at a time is more than a theory.

It may be the only successful way to persevere for a lifetime.

The long way is the short cut.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.