What happens when we arrive where we used to be?

Apple Watch screen shot
Yesterday’s track workout covered many miles for a sprint workout.


What happens when we arrive where we used to be when we were younger?

We get all giddy. Right?

And why is that?

Is it because it’s exciting? Because it reminds us of how great being youthful used to be?

Found a running gear i haven’t used in a long time.

Fastest gear in six years, yet slow by peak performance from a decade ago.

What it means though, is that you are finally on the path to peak performance.


Ran 12 x 200 yesterday morning at the track sidewalk next to the nature preserve.

Felt like a kid again.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.