Physical 2021 wins

conference center floor plan
Levels. Always be leveling up.

Physical 2021 wins:

  1. Maintained physical vibrancy all day, every day
  2. Gradually increased jogging distance from 100 meters/day
  3. Reached four miles continuous jogging without foot pain
  4. Did 10 pull ups for 1st time in years
  5. Ran 7:48/mile pace for short stretch

Context: An 8-minute mile is a pedestrian pace. As a sprinter, my 5k PR is 18:32 (5:59/mile for 3 consecutive miles).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.