Grit, physically

Apple Watch fitness app
Breakfast starts in 20 minutes. Note time of day in Watch’s upper right corner. Mileage is second line from bottom of watch screen.

Grit is moving when you’d rather not.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.