Moving forward while going back

Nashville, PA volunteer fire department


Spring Grove, PA historic roadside marker
Born and raised.


Spring Grove, PA welcome sign
Small town USA.


Small town traffic circle
Small town growth.


Spring Grove, PA circle Christmas tree
Small Town Christmas Tree


Hope your Christmas Day yesterday was balanced with the things you treasure.

Even when traveling. Even when it’s a holiday. Even when you don’t feel like it.

Commit to balance.

Turns out, it’s a habit no matter if we do or if we don’t.

Yeah, habits. They make us or break us.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since. This website is about our physical health.


To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.