Tiny, seemingly insignificant physical modification

heart health tip
Regular exercise and a balanced diet are two of the seven things you can do to minimize risk.


What’s a little physical change or modification you could make today that wouldn’t have noticeable results for 10, 20, or even 30 years from now?

For example, change from spending no time flossing your teeth to spending two minutes each night flossing your teeth.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.