Do you think i think it’s worth it?

Universal Studios Orlando construction 2016
We will be spending the next two nights here. Note: Volcano Bay opened a few months ago.


Have you reflected on why i expend so much effort on getting regular exercise, adequate sleep, and proper nutrition?

Cardio, strength, flexibility, core, rest, nutrition, and motivation are the seven pillars to vibrant health.

Do you know what life is like when your lifelong effort is spent addressing all seven?

And did you know that i didn’t discover all seven pillars until i was 45?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.