Have you reflected on why i expend so much effort on getting regular exercise, adequate sleep, and proper nutrition?
Cardio, strength, flexibility, core, rest, nutrition, and motivation are the seven pillars to vibrant health.
Do you know what life is like when your lifelong effort is spent addressing all seven?
And did you know that i didn’t discover all seven pillars until i was 45?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
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